Description

Savor the deliciousness of Air Fryer Chicken Breast with its crispy coating and tender inside. This dish is perfect for a quick dinner, packed with flavor, and simple to prepare. Enjoy juicy chicken seasoned with paprika, garlic, and herbs, making it a healthy and satisfying meal for anyone looking for homemade goodness.

Ingredients

Scale

650 g (1.4 lb) chicken breast (approx x4), cut in half lengthways
6 tsp paprika
6 tsp dark brown sugar
4 tsp garlic granules
3 tsp dried oregano
1 tsp sea salt
1/2 tsp freshly ground black pepper

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Instructions

Preheat the air fryer to 200℃/400F while prepping chicken.
Slice the chicken breasts in half lengthways to create two thin fillets from each breast.
Mix the spices together in a bowl to create the coating, then add the chicken pieces and coat them well.
Spray the air fryer basket with oil. Arrange the chicken in a single layer in the basket and cook for 10-15 minutes, flipping halfway through, until cooked through.

Notes

Ensure the chicken pieces are of similar thickness for even cooking.
Use a meat thermometer to check that the chicken reaches an internal temperature of 75℃/165F.
Experiment with different spices to customize the flavor.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 6g
Sodium: 600mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 33g
Cholesterol: 75mg