Description

Savor the irresistible flavor of Air Fryer Parmesan Crusted Chicken, with its crispy coating and savory Parmesan. This dish is quick to prepare and delivers comforting taste, making it an ideal choice for a satisfying weeknight dinner or a special gathering.

Ingredients

Boneless, Skinless Chicken Breasts
Fresh Garlic
Freshly Grated Parmesan Cheese
Panko Breadcrumbs
Italian Seasoning
Salt & Black Pepper
Olive Oil Spray

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Instructions

Pat chicken breasts dry with paper towels.
Mix salt, pepper, Italian seasoning, and minced garlic; rub on chicken breasts.
Combine Parmesan cheese and panko breadcrumbs in a shallow bowl.
Coat chicken in the breadcrumb mixture, pressing to adhere.
Preheat air fryer to 375°F (190°C).
Arrange coated chicken in a single layer in the air fryer.
Spray tops lightly with olive oil.
Cook for 12-15 minutes, flipping halfway through, until internal temperature is 165°F (74°C).
Rest for 3-4 minutes before serving.

Notes

For best results, use fresh garlic; substitutes may be used if needed.
Experiment with different cheeses to change flavor profiles.
Ensure chicken is at room temperature for even cooking.

Nutrition

Serving Size: 1 chicken breast
Calories: 360
Sugar: 1g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 2g
Protein: 40g
Cholesterol: 120mg