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Anthony-Bourdain-and-Beef-Bourguignon-Recipe

Anthony Bourdain and Beef Bourguignon

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  • Author: gourmetads
  • Prep Time: 20 minutes
  • Cook Time: 2 to 2.5 hours
  • Total Time: 0 hours
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Braising
  • Cuisine: French

Description

This Beef Bourguignon recipe offers an irresistible blend of flavors and simple prep. Featuring tender beef, rich red wine, and savory vegetables, it’s perfect for family dinners or a cozy night in.


Ingredients

Scale
  • 2 lb boneless beef shoulder or chuck
  • Kosher salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 4 medium onions (halved and thinly sliced)
  • 2 tablespoons all-purpose flour
  • 1 cup red burgundy wine (like pinot noir)
  • 6 medium carrots (peeled and cut into 1-inch pieces)
  • 1 clove garlic
  • 1 bouquet garni
  • 2.53 cups water
  • 2 tablespoons demi-glace (optional)
  • Fresh flat-leaf parsley (chopped, for garnish)

Instructions

  • Pat and season the beef with salt and pepper.
  • Sear the beef in olive oil until browned.
  • Sauté onions until golden and caramelized.
  • Add flour to onions and cook briefly.
  • Pour in red wine and scrape the pot bottom.
  • Add carrots, garlic, and bouquet garni.
  • Bring to boil, then lower heat and simmer for 2 to 2.5 hours.
  • Adjust consistency with water as needed.
  • Finish by removing bouquet garni and taste for seasoning.
  • Garnish with parsley and serve.

Notes

Use room temperature beef for even cooking.
Avoid overcrowding when searing the beef.
Consider making the dish a day ahead for deeper flavors.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg