Asparagus Orzo with Chicken

Asparagus-Orzo-with-Chicken-Recipe

As spring rolls in, there’s something about the vibrant colors and fresh flavors of seasonal ingredients that calls me into the kitchen. Today, I want to share a delightful dish that’s brimming with those spring vibes: Asparagus Orzo with Chicken. This dish combines tender pieces of chicken, crisp asparagus, and plump orzo in a creamy, lemony sauce that feels both comforting and refreshing at the same time. The beauty of this recipe lies in its simplicity—it’s quick to whip up, making it a perfect choice for busy weeknights or a last-minute gathering.

Asparagus Orzo with Chicken

I first stumbled upon this combination while trying to think of creative ways to use asparagus during its peak season. The way the asparagus complements the orzo and chicken is simply magical—it’s like a hug on a plate. You’ll find that this meal is not just easy to prepare, but it also has a wonderful balance of flavors that can impress anyone you share it with. So grab your ingredients, and let’s get cooking!

Table of Contents

Why You’ll Love This Recipe

  • Simple & Quick: You can be enjoying this dish in just 30 minutes, perfect for when time is limited.
  • Irresistible Flavor: The blend of garlic, lemon, and creamy parmesan makes each bite truly delicious.
  • Eye-Catching Appeal: The bright greens of asparagus and the creamy orzo make for an inviting plate that looks as good as it tastes.
  • Flexible Serving: Great for a comforting family dinner or an impressive dish for entertaining guests.
  • Diet-Friendly Options: Easily adaptable for gluten-free pasta or using plant-based cream for a lighter version.

Ingredients You’ll Need

  • 1 pound chicken breasts: Cut into bite-sized pieces; they provide the protein base for this dish. You can also substitute with turkey or even tofu for a vegetarian option.
  • 1 teaspoon Italian seasoning: This aromatic blend enhances the flavor of the chicken and complements the dish beautifully.
  • 3/4 teaspoon kosher salt: Adjust to taste; it helps to season the dish perfectly.
  • Black pepper to taste: Freshly cracked adds a lovely kick.
  • 1 1/2 tablespoons olive oil: This is used for sautéing the chicken, giving it a rich flavor and helping it cook evenly.
  • 2 cups chopped asparagus: Brings a fresh crunch to the dish; if asparagus isn’t in season, try using green beans or spinach as alternatives.
  • 1/2 cup finely diced onion or shallot: Adds a lovely sweetness and depth of flavor. Shallots are milder and more nuanced.
  • 2 cloves garlic (1 teaspoon, grated or minced): Garlic infuses the dish with a warm, inviting aroma.
  • 1 1/2 cups orzo: This small, rice-shaped pasta is perfect for soaking up the sauce and adds a delightful chewiness.
  • 1 teaspoon lemon zest: Brightens the flavor profile and adds a refreshing zing.
  • 3 1/2 cups low sodium chicken broth: Provides moisture for the orzo; low sodium is best to control saltiness.
  • 1/3 cup half and half (or heavy cream): Adds creaminess; you could substitute with a dairy-free option like coconut cream if desired.
  • 3 tablespoons pesto: This brings a herby richness; feel free to use store-bought or homemade.
  • 2 tablespoons fresh lemon juice: Enhances all the flavors and balances the richness with a bit of acidity.
  • 3/4 cup shredded parmesan cheese: Adds a nutty, savory flavor that ties everything together; freshly grated works best.

How to Make Asparagus Orzo with Chicken

  1. Sauté the Chicken: In a large skillet over medium heat, add 1 1/2 tablespoons of olive oil. Once hot, toss in the diced chicken, seasoning it with 1 teaspoon of Italian seasoning, 3/4 teaspoon kosher salt, and black pepper to taste. Cook until the chicken is golden brown and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.

  2. Cook the Aromatics: In the same skillet, add the finely diced onion (or shallot) and chopped asparagus. Sauté for about 3-4 minutes, or until the onion is translucent and the asparagus starts to soften. Stir in 2 cloves of minced garlic and cook just until fragrant, about 30 seconds.

  3. Add the Orzo: Pour in the orzo and mix well, ensuring it’s combined with the veggies. This enhances its flavor as it cooks.

  4. Incorporate the Broth: Gradually add in 3 1/2 cups of low sodium chicken broth and bring it to a gentle boil. Reduce the heat and simmer for about 10-12 minutes, or until the orzo is al dente and most of the liquid has absorbed.

  5. Finish the Dish: Stir in 1/3 cup of half and half, 3 tablespoons of pesto, 2 tablespoons of fresh lemon juice, and 1 teaspoon of lemon zest. Fold in the cooked chicken and mix thoroughly to combine. Finally, sprinkle in 3/4 cup of shredded parmesan cheese, stirring until it melts into the creamy sauce.

  6. Serve: Taste and adjust the seasoning with additional salt and pepper if needed. Divide into bowls and enjoy warm, garnished with extra parmesan if desired.

Storing & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it for longer, consider storing it in the freezer for up to 3 months. To reheat, simply warm it on the stovetop over low heat, adding a splash of chicken broth or water to loosen it up. Note that the texture may change slightly when frozen, so fresh lemon juice can be added just before serving to refresh the flavors.

Chef’s Helpful Tips

  • Make sure to not overcrowd the pan when sautéing the chicken, as it can steam instead of brown.
  • For extra texture, try adding some toasted pine nuts or walnuts as a topping.
  • If you want to enhance the flavors, try sautéing the garlic until it’s just beginning to brown.
  • Always taste your dish before serving; a squeeze of extra lemon juice can elevate the freshness.
  • This dish is great to make ahead; just slightly undercook the orzo and reheat when you’re ready to serve.

This pasta is a true winner, delivering comforting flavors without taking too much time. You can mix and match ingredients based on what’s in your kitchen, and I encourage you to experiment! Whether it’s your first time or you’re a seasoned pro, the joy of cooking lies in the ability to adapt and make a recipe your own. Enjoy every bite of your Asparagus Orzo with Chicken!

Asparagus Orzo with Chicken

Recipe FAQs

Can I use a different type of pasta instead of orzo?

Absolutely! If orzo isn’t available, you can swap it out for small pasta shapes like ditalini, small shells, or even elbow macaroni. Cooking times may slightly vary, so adjust accordingly.

What can I serve with Asparagus Orzo with Chicken?

This dish is quite filling on its own, but you can pair it with a simple side salad, garlic bread, or steamed vegetables for a more rounded meal.

How do I make this dish vegetarian?

For a vegetarian version, replace the chicken with chickpeas or a plant-based protein, and use vegetable broth in place of chicken broth. The creamy aspect can be maintained with plant-based cream.

Can I make this ahead of time?

Yes! You can prepare the dish ahead of time and simply reheat it when you’re ready to serve. Just remember to keep the orzo slightly undercooked if you plan to store it, so that it doesn’t become overly mushy when reheated.

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Asparagus-Orzo-with-Chicken-Recipe

Asparagus Orzo with Chicken

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  • Author: Monumetric
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings 1x
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Italian

Description

This Asparagus Orzo with Chicken is a delightful dish combining tender chicken, vibrant asparagus, and creamy orzo. Perfect for a quick, satisfying meal that bursts with flavor!


Ingredients

Scale
  • 1 pound chicken breasts (cut into bite sized pieces)
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon kosher salt (or to taste)
  • Black pepper to taste
  • 1 1/2 tablespoons olive oil
  • 2 cups chopped asparagus
  • 1/2 cup finely diced onion (or shallot)
  • 2 cloves garlic (1 teaspoon) (grated or minced)
  • 1 1/2 cups orzo
  • 1 teaspoon lemon zest
  • 3 1/2 cups low sodium chicken broth
  • 1/3 cup half and half (or heavy cream)
  • 3 tablespoons pesto
  • 2 tablespoons fresh lemon juice
  • 3/4 cup shredded parmesan cheese

Instructions

  1. Season the chicken with salt, pepper, and Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the chicken to the skillet in a single layer and cook for 2-3 minutes, then flip to ensure it's cooked through. Remove the chicken and set aside.
  3. Add the remaining 1/2 tablespoon of olive oil along with the asparagus to the skillet. Cook for 2-3 minutes until bright green, then remove and set aside with the chicken.
  4. If necessary, drizzle more olive oil into the skillet. Add the onion and cook for 1-2 minutes, then stir in the garlic, orzo, and lemon zest. Cook for 1 minute.
  5. Pour in the chicken broth, bring to a boil, and scrape any brown bits from the bottom. Reduce the heat and simmer for 9-11 minutes until the orzo is al dente and liquid is absorbed, stirring frequently.
  6. Stir in the pesto, lemon juice, half and half (or cream), chicken, asparagus, and Parmesan cheese. Mix well and warm through just until the cheese melts, avoiding boiling. Adjust seasoning if needed and serve topped with extra Parmesan.

Notes

For a lighter version, substitute half and half with low-fat milk.
Feel free to add more vegetables like peas or spinach for additional color and nutrients.
This dish reheats well, making it great for leftovers.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

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