Description

This Baked Honey Garlic Chicken Thighs with Veggies is packed with irresistible flavor and simple prep. Enjoy tender chicken, colorful veggies, and a delightful honey garlic sauce perfect for a quick dinner or healthy meal.

Ingredients

Scale

1/3 cup liquid honey
1 tablespoon low sodium soy sauce
3 teaspoons minced garlic
1 teaspoon apple cider vinegar
8 bone in, skinless chicken thighs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 lb baby potatoes
1 1/2 cups fresh green beans, halved
1 tablespoon oil
1 teaspoon corn starch

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Instructions

In a bowl, combine honey, soy sauce, minced garlic, and apple cider vinegar to make the honey garlic sauce. Pour half into a large freezer bag along with the chicken thighs and marinate for 30-60 minutes or overnight. Keep the remaining sauce in the fridge.
Preheat your oven to 375°F (190°C). Line a rimmed baking sheet with parchment paper.
Place the marinated chicken thighs on one side of the baking sheet.
Mix the salt, black pepper, and garlic powder together and season the chicken thighs. Set aside some of the seasoning for the vegetables.
In a bowl, combine baby potatoes and green beans with oil and the reserved seasoning until evenly coated. Arrange them on the other side of the baking sheet.
Bake the chicken and vegetables in the oven for 30 minutes.
While they bake, heat the remaining sauce mixture in a small saucepan, whisk in corn starch, and simmer while stirring until it thickens.
After 30 minutes, remove the sheet pan from the oven. Brush the chicken with the thickened sauce and bake for an additional 5 minutes, or until the chicken reaches an internal temperature of at least 165°F (74°C) and the veggies are tender.

Notes

Marinating the chicken overnight intensifies the flavor.
Feel free to substitute different vegetables if desired.
You can adjust the honey and soy sauce levels according to your taste.

Nutrition

Serving Size: 1 serving
Calories: 470
Sugar: 12g
Sodium: 520mg
Fat: 19g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 5g
Protein: 30g
Cholesterol: 90mg