Description
This Baked Pumpkin Oatmeal brings together the delightful flavors of pumpkin, spices, and oats, creating a deliciously wholesome breakfast. Perfect for chilly mornings, this dish offers a simple prep and a nourishing start to your day, embodying the essence of comfort food in every bite.
Ingredients
Scale
- 2 Flax Eggs
- 1 Cup Pumpkin Puree
- 1 1/4 Cups Milk of Choice
- 2 Teaspoons Vanilla Extract
- 1/4 Cup Maple Syrup
- 2 Tablespoons Coconut Sugar
- 2 Cups Rolled Oats
- 1 Tablespoon Pumpkin Pie Spice
- 1 1/2 Teaspoons Baking Powder
- 1/4 Teaspoon Salt
- 1/2 Cup Chocolate Chips or Chopped Pecans (optional)
Instructions
- Preheat oven to 350°F and prepare your baking dish with parchment paper.
- Make flax eggs by combining flaxseed meal and water; let sit for 10 minutes.
- In a large bowl, whisk together pumpkin puree, milk, vanilla, maple syrup, and coconut sugar.
- In a separate bowl, mix oats with pumpkin pie spice, baking powder, and salt.
- Fold the dry ingredients into the wet mixture, adding the flax eggs and optional mix-ins last.
- Pour batter into prepared dish and bake for 35-45 minutes until golden brown and set.
Notes
Feel free to substitute with regular eggs if not vegan.
This recipe can be made gluten-free by ensuring oats are certified gluten-free.
Add more milk before baking if the batter looks too dry.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
