Description

Enjoy a delightful breakfast with Blueberry Overnight Oats. This easy recipe combines rolled oats, almond milk, Greek yogurt, and fresh blueberries for a nutritious start to your day. Perfect for meal prep, making mornings hassle-free!

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine the oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Stir well to mix all the ingredients thoroughly.
Seal the container with a lid and refrigerate overnight.
The following morning, remove the container from the fridge and stir the mixture again.
If the oats have absorbed too much liquid, add a splash of almond milk before serving.
Top with additional blueberries or toppings of your choice and enjoy!

Notes

For added sweetness, adjust the maple syrup to taste.
Use your favorite berries or fruits for variations.
This recipe can easily be doubled or halved for meal prep.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 10g
Sodium: 150mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 8g
Protein: 12g
Cholesterol: 10mg