Description
Enjoy these Blueberry Overnight Oats loaded with sweet blueberries and oats, perfect for a quick breakfast or snack. Simple to prepare for those busy days!
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon flax seeds (or chia seeds, optional)
- 1/4 teaspoon cinnamon
- 1/2 cup unsweetened vanilla almond milk (or any milk you prefer)
- 1 teaspoon maple syrup
- 1/4 cup blueberries
Instructions
- Mix the rolled oats, flax seeds, and cinnamon in a bowl or mason jar.
- Add almond milk and maple syrup, stirring to combine well.
- Fold in blueberries gently to keep them whole.
- Cover and chill in the refrigerator overnight or for at least 6 hours.
- Serve with optional extra blueberries or toppings of choice.
Notes
For thicker oats, use old-fashioned rolled oats instead of quick oats.
Feel free to experiment with different fruits or nut butters for variety.
These oats can be stored in the fridge for up to 4 days or frozen for 3 months.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg