Description
Enjoy the delightful Chicken Spinach Mushroom Low Carb Oven Dish, a perfect blend of tender chicken, vibrant spinach, and earthy mushrooms in a creamy sauce. Ideal for a quick dinner or a special occasion, this dish pairs wholesome ingredients with irresistible flavors for a comforting meal everyone will love.
Ingredients
- Boneless, skinless chicken breasts
- Olive oil
- Fresh garlic
- Dried thyme
- Oregano
- Basil
- Salt
- Black pepper
- Fresh spinach
- Button or cremini mushrooms
- Butter
- Cream cheese
- Heavy cream
- Freshly grated Parmesan cheese
- Chicken broth
Instructions
- Preheat the oven to 375°F (190°C) and season chicken.
- Sear chicken in olive oil for 2-3 minutes per side until golden.
- Sauté mushrooms and garlic in butter until browned.
- Add spinach and cook until wilted.
- Mix cream cheese, heavy cream, Parmesan, and broth; whisk until smooth.
- Transfer spinach and mushrooms to a baking dish, place seared chicken on top, and drizzle with sauce.
- Bake uncovered for 20-25 minutes until chicken reaches 165°F (74°C).
- Broil for 2-3 minutes for a golden top, then let rest before serving.
Notes
For added flavor, let chicken marinate in seasoning for at least 30 minutes before cooking.
Ensure cream cheese is at room temperature before mixing to avoid clumps.
Store leftovers in an airtight container and reheat at 350°F (175°C) for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg