Description
This Chocolate Protein Mug Cake is a quick, rich treat made with protein powder and pumpkin puree, perfect for satisfying your sweet tooth in minutes.
Ingredients
- Pumpkin Puree (1/4 cup, 61 grams)
- Large Egg (1)
- Milk (2 tablespoons)
- Vanilla Bean Paste (1 teaspoon)
- Plant-Based Chocolate Protein Powder (3 tablespoons, 20 grams)
- Unsweetened Cocoa Powder (1/2 tablespoon)
- Baking Powder (1 teaspoon)
- Pinch of Salt
- Mini Chocolate Chips (1 tablespoon)
- Optional Toppings: Flaky sea salt, sprinkle of cinnamon, dollop of nut butter
Instructions
- Combine pumpkin puree, egg, milk, and vanilla bean paste in a mug and whisk until smooth.
- Gradually mix in protein powder, cocoa powder, baking powder, and salt until combined.
- Add half of the mini chocolate chips and mix gently.
- Microwave for 1 minute and 45 seconds, checking for doneness as microwaves vary.
- Let the mug cake cool for a minute, then enjoy directly from the mug.
Notes
For a gluten-free option, ensure all ingredients are certified gluten-free.
Adjust microwave time based on your microwave’s wattage to avoid overcooking.
Experiment with different protein powders for varied flavor.
Nutrition
- Serving Size: 1 mug
- Calories: 270
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg