Description
This Creamy Mashed Cauliflower offers a silky, delicious twist on a classic side. With just three ingredients and a quick prep time, it’s perfect for any meal or occasion.
Ingredients
Scale
- 1 large head cauliflower (cut into florets)
- 2 tablespoons plain Greek yogurt
- 1–2 tablespoons broth or water (if needed to thin)
- Salt (to taste, but about 1 tsp or more)
- Butter (for serving, optional)
- Black pepper, chives, or minced parsley (for garnish, optional)
Instructions
- Steam the cauliflower until tender, about 7–10 minutes.
- Drain the steamed cauliflower and let it rest for a minute to remove excess steam.
- Blend the cauliflower with Greek yogurt and salt until smooth and creamy.
- Adjust texture by adding broth or water until desired creaminess is reached.
- Serve topped with butter, pepper, and herbs.
Notes
Ensure all ingredients are at room temperature for best blending results.
Experiment with flavors by adding garlic or cheese during blending.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg