Description
Experience the delightful blend of crispy baked fish and perfectly seasoned chips in this simple yet flavorful dish. A great choice for a quick dinner or a comforting meal at home!
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon each: paprika and onion powder
- ½ teaspoon each: garlic powder and salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425℉.
- Cut the potatoes in half lengthwise, then cut each half into 3 wedges.
- Place the wedges on a large baking sheet.
- Drizzle the potatoes with oil and seasonings, tossing to coat.
- Bake the potatoes for 15 minutes.
- Remove from the oven and flip the potatoes over.
- Bake for an additional 10 minutes.
- Pat the fish dry with a paper towel to avoid sogginess.
- Cut the fish into equal-sized strips, approximately 1 inch by 4 inches.
- Heat a small skillet over medium-low heat and add 2 tablespoons of oil and the panko, stirring until golden.
- Transfer the toasted panko to a shallow dish and mix in the parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- In a separate shallow dish, add flour. In another, whisk the egg, mayonnaise, and mustard together.
- Dip each fish piece in flour, then in the egg wash, and finally in the panko mixture.
- Move the potatoes to one side of the baking sheet and arrange the fish on the other side.
- Bake the fish for 10 minutes or until it flakes easily.
Notes
Ensure the fish is patted dry for optimal crispiness.
Customize your seasonings to add a personal touch to the flavor.
Serve with a side of homemade tartar sauce for an extra layer of taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg