Description
Crispy Roasted Kale offers an irresistible flavor with a perfect crunch. Enjoy this simple, wholesome snack or side dish that brings back fond memories and can be prepared in no time!
Ingredients
Scale
- 1 bunch curly kale, chopped and thoroughly pat dry
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (or nutritional yeast)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a large bowl, toss chopped kale with olive oil, salt, pepper, and garlic powder. Massage for 1-2 minutes.
- Spread kale in a single layer on the prepared baking sheet and bake for 15-18 minutes, tossing halfway through.
- Remove from oven, sprinkle with parmesan or nutritional yeast, and serve warm.
Notes
For crispiness, ensure kale is thoroughly dried before seasoning.
Feel free to experiment with spices like chili powder or cayenne for added zest.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg