Description
These Easy High Protein Bagels are a delicious choice for breakfast! With their chewy texture and high protein content from Greek yogurt, they’re quick to make and satisfying for any meal. Perfect for topping with cream cheese or your favorite spreads!
Ingredients
Scale
- 1 cup all-purpose gluten-free flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Mix dry ingredients in a bowl (flour, baking powder, and salt) until well combined.
- Add Greek yogurt to dry ingredients and fold until a shaggy dough forms.
- Flour the work surface, divide dough into two, and shape into smooth balls. Form into bagel shapes by rolling into ropes and pinching ends.
- Preheat air fryer to 350°F for 5 minutes. Spray bagels with non-stick spray or olive oil.
- Air fry bagels for 8 minutes until golden, flip, and air fry for an additional 2-3 minutes until fully cooked.
Notes
For best texture, ensure Greek yogurt is at room temperature.
Add herbs or spices directly into the dough for additional flavor.
Store bagels at room temperature for up to 2 days, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg