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Easy-Keto-BBQ-Chicken-Casserole-Recipe

Easy Keto BBQ Chicken Casserole

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  • Author: gourmetads
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Easy Keto BBQ Chicken Casserole is a delightful meal featuring shredded chicken, sugar-free BBQ sauce, and plenty of cheese, making it perfect for quick weeknight dinners and meal prepping.


Ingredients

Scale
  • 1 lb cooked chicken (shredded)
  • 1/2 cup sugar-free BBQ sauce
  • 1/2 cup cheddar cheese (shredded)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup green bell pepper, sliced

Instructions

  • Preheat oven to 350°F (175°C).
  • Mix shredded chicken, BBQ sauce, red onion, and green bell pepper in a bowl.
  • Transfer the mixture to an 8×8 inch baking dish and spread evenly.
  • Top with shredded cheddar cheese.
  • Bake for 20 minutes until cheese is melted and bubbly.
  • Let it rest for 5 minutes before serving.

Notes

Store leftovers in an airtight container for up to 3 days.
Feel free to freeze for up to three months, tightly wrapped.


Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg