Description
Enjoy the comforting flavors of Easy Taco Soup with 34g Protein, featuring hearty ingredients like ground beef, beans, and spices. This quick and flavorful dish is perfect for any occasion and will have everyone asking for seconds!
Ingredients
Scale
- 1 teaspoon olive oil
- 1 lb ground beef
- 1 cup onion (chopped, 1 medium onion)
- 1/2 tablespoon garlic (minced, about 4 cloves)
- 14 oz diced tomatoes with green chiles (1 can)
- 1 quart beef broth (low or no salt)
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 15 oz black beans (1 can, drained and rinsed)
- 15 oz pinto beans (1 can, drained and rinsed)
- 1 cup frozen corn (thawed)
Instructions
- Heat olive oil in a large pot over medium heat, add ground beef, onion, and garlic, and sauté for 10-12 minutes until the beef is browned.
- Stir in diced tomatoes, beef broth, and spices. Mix well.
- Fold in black beans, pinto beans, and corn until well combined.
- Bring to a boil, then reduce heat and simmer for 30 minutes to 1 hour, stirring occasionally.
- Adjust seasonings, serve hot, and add desired toppings.
Notes
For a vegetarian option, replace beef with plant-based crumbles or extra beans and vegetables.
To store, refrigerate for 3-4 days or freeze for up to 3 months. Reheat before serving.
Enhance flavors by tasting and adjusting seasonings during cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 70mg