Description
These Flourless Protein Banana Oat Waffles are irresistible, easy to make, and packed with flavor. With sweet bananas, warm cinnamon, and nutritious oats, they’re perfect for any time of the day—whether for breakfast or a hearty snack.
Ingredients
Scale
- 2 cups quick oats
- 4 Tbsp protein powder (optional)
- 2 tsp baking powder
- ¼ tsp baking soda
- 2 tsp ground cinnamon
- ½ tsp sea salt
- 2 large ripe bananas
- 2 large eggs
- â…“ cup plain Greek yogurt
- â…“ cup avocado oil
- 2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ cup chocolate chips
- â…“ cup chopped pecans or walnuts
Instructions
- Preheat the waffle iron and grease its plates.
- Blend quick oats, protein powder, baking powder, baking soda, cinnamon, and salt until fine.
- Mash bananas, then mix with eggs, yogurt, oil, maple syrup, and vanilla until smooth.
- Gently fold in the blended dry ingredients until combined; add chocolate chips and nuts if desired.
- Cook ¾ to 1 cup of batter in the preheated waffle iron until golden brown, about 3 to 5 minutes.
- Serve immediately with your favorite toppings.
Notes
Use quick oats for a smoother batter.
Ensure bananas are overripe for best sweetness and texture.
Experiment with toppings like fresh fruits or nut butters.
Nutrition
- Serving Size: 1 waffle
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 55mg