Description
This Garlic Broccoli Stir Fry with Chickpeas combines irresistible flavors, quick prep, and vibrant ingredients for a wholesome, quick meal ideal for busy nights.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper & sea salt (to taste)
- Pinch of cayenne pepper
- 1 medium head of broccoli (cut into small florets)
- 1/3 cup vegetable broth
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Cooked rice of choice
- 1/2 cup of water
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup (or any other sweetener)
- 1 tablespoon cornstarch
Instructions
- Heat oil in a large skillet over medium heat. Add onion, ginger, garlic, onion powder, paprika, smoked paprika, and cayenne. Sauté for 3-4 minutes.
- Add broccoli florets and vegetable broth. Stir and fry for about 10 minutes until tender yet crunchy.
- Mix water, soy sauce, rice vinegar, maple syrup, and cornstarch in a bowl. Whisk until smooth and set aside.
- Pour the sauce into the skillet along with the chickpeas. Stir until well-coated and let simmer until thickened.
- Taste and adjust seasoning if necessary. Serve alone or over rice, garnished with green onions or sesame seeds.
Notes
Store leftovers in an airtight container for up to 3 days.
For a nuttier flavor, add sesame oil to the stir fry.
Try adding more veggies like bell peppers or snap peas for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg