Description
Enjoy the delightful flavors of Garlicky Cabbage Soup, a heartwarming dish featuring garlic, cabbage, and beans. This easy recipe requires minimal prep and offers a comforting, healthy meal perfect for quick dinners or family gatherings.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 4–5 cloves garlic, thinly sliced
- 1 medium head green cabbage, chopped
- 1 can cannellini beans, rinsed
- 4 cups low-sodium vegetable or chicken broth
- 1/2 cup grated parmesan cheese
- 1 tablespoon lemon juice or lime juice
- 1 large egg, optional
- ground pepper, to taste
- salt, to taste
Instructions
- Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat until shimmering.
- Add the finely chopped onion and sauté until translucent, about 4-5 minutes.
- Incorporate the thinly sliced garlic and cook for an additional minute until fragrant.
- Add the chopped green cabbage and stir occasionally for about 5-6 minutes.
- Pour in the low-sodium vegetable or chicken broth and add the rinsed cannellini beans; bring to a gentle boil and simmer uncovered for 10 minutes.
- In a separate bowl, whisk together the grated Parmesan cheese, lemon juice, egg, and a sprinkle of ground pepper and salt.
- Remove the soup from heat, and gradually drizzle the egg mixture into the pot while stirring constantly.
- Return the pot to low heat and stir gently for another 2-3 minutes until the soup thickens slightly.
- Serve hot in bowls, topped with additional grated Parmesan cheese if desired.
Notes
For a vegan option, consider substituting the egg with silken tofu and omitting the Parmesan cheese.
This soup can be customized with other vegetables or spices according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 295
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 70mg