Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes; 1 large red bell pepper cut into 1-inch pieces; 1 large green bell pepper cut into 1-inch pieces; 1 large red onion cut into 1-inch wedges; 20 oz canned pineapple chunks in juice drained; 1/4 cup soy sauce or tamari for gluten-free; 2 tbsp honey; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic minced; 1 tsp fresh ginger grated; 1/2 tsp red pepper flakes optional, for heat; 2 green onions sliced, for garnish; sesame seeds for garnish; cooked rice or quinoa for serving

Description

This Hawaiian Chicken Sheet Pan features tender chicken, vibrant veggies, and sweet pineapple, all roasted to perfection. With minimal prep and bold flavors, it’s the ideal dish for a quick and satisfying dinner that the whole family will love.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
1 large red bell pepper cut into 1-inch pieces
1 large green bell pepper cut into 1-inch pieces
1 large red onion cut into 1-inch wedges
20 oz canned pineapple chunks in juice drained
1/4 cup soy sauce or tamari for gluten-free
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
2 cloves garlic minced
1 tsp fresh ginger grated
1/2 tsp red pepper flakes optional, for heat
2 green onions sliced, for garnish
sesame seeds for garnish
cooked rice or quinoa for serving

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Instructions

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes (if using).
Place the chicken, bell peppers, red onion, and drained pineapple chunks on the baking sheet. Drizzle the sauce over and toss to coat thoroughly.
Arrange the chicken and veggies in a single layer on the baking sheet, avoiding overcrowding to ensure roasting instead of steaming.
Bake for 20-25 minutes, until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
Remove from the oven and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds before serving warm over rice or quinoa.

Notes

For a gluten-free version, ensure to use tamari instead of soy sauce.
Feel free to add other veggies, such as broccoli or snap peas, for variety.
You can also adjust the spice level by increasing or omitting the red pepper flakes.

Nutrition

Serving Size: 1 serving
Calories: 430
Sugar: 19g
Sodium: 800mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 73g
Fiber: 3g
Protein: 29g
Cholesterol: 75mg