Description
These Healthy BBQ Chicken Wings are a delightful twist on a classic favorite, featuring irresistible flavor and easy prep. Perfect for gatherings or a cozy dinner!
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Prepare the chicken wings in a bowl, ensuring they are not crowded.
- Season the wings with smoked paprika, garlic powder, onion powder, chili flakes, salt, and pepper; toss well.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange wings.
- Bake wings for 20 minutes, then brush with BBQ sauce and increase temperature to 450°F (230°C).
- Bake for an additional 15–20 minutes until caramelized and golden.
- Serve hot with extra BBQ sauce for dipping.
Notes
Pat wings dry before seasoning for better spice adherence.
Use parchment paper for easy cleanup of the baking sheet.
Experiment with various BBQ sauces for unique flavors.
Nutrition
- Serving Size: 4 wings
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg