Description
This Healthy Bulgogi Bowls with Quinoa recipe blends savory bulgogi with nutty quinoa and vibrant broccoli, making it a quick, nutritious meal for any occasion.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups water
- 1 tsp toasted sesame oil
- Kosher salt and black pepper
- 1 pound broccoli
- 2 tsp grapeseed or olive oil
- 1 recipe chicken bulgogi or beef bulgogi
- Green onions
- Sesame seeds
- Honey
Instructions
- Rinse quinoa under cold water and drain thoroughly.
- Cook quinoa with 2 cups water; simmer for 10-15 minutes until spirals appear.
- Let quinoa steam off heat for 5 minutes, then fluff and add sesame oil, salt, and pepper.
- Preheat oven to 425°F (218°C). Prepare baking sheet with parchment paper.
- Toss broccoli with grapeseed oil and salt; roast for 20-25 minutes.
- Cook bulgogi according to recipe; reserve marinade.
- Reduce reserved marinade in a saucepan for 3 minutes.
- Serve quinoa topped with roasted broccoli, bulgogi, green onions, sesame seeds, and honey.
Notes
Feel free to substitute chicken or use a vegan protein for the bulgogi.
Adjust seasoning to taste for personal preference.
Store leftovers in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg