Description
Enjoy a delightful High Protein Pancake Bowl that’s easy to make and packed with flavor. This dish combines oats, protein powder, and fresh toppings for a perfect quick meal or snack!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/4 cup protein powder
- 3/4 cup milk (of your choice)
- 1 banana (mashed)
- 1 tsp baking powder
- Toppings (as desired)
Instructions
- — Oven Method —
- Preheat oven to 350°F.
- Grease a small baking dish. Add all ingredients and whisk together.
- Bake for 15–20 minutes, until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl. Add all ingredients and whisk together.
- Microwave on high for 2–3 minutes. Check at the 2-minute mark — it's done when the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
Feel free to customize toppings with your favorite fruits or nut butters.
For a vegan option, use plant-based yogurt and protein powder.
Ensure the baking dish or bowl is well greased to prevent sticking.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg