Description
This Honey Garlic Pineapple Chicken is a delightful stir fry featuring juicy chicken, vibrant bell peppers, and sweet pineapple. Ready in under 30 minutes, it’s perfect for quick weeknight dinners or casual gatherings. Its sticky, sweet sauce and colorful presentation make it a favorite for families seeking delicious homemade meals.
Ingredients
- Boneless Skinless Chicken Breasts
- All-Purpose Flour
- Salt & Black Pepper
- Avocado Oil
- Honey
- Garlic Cloves
- Soy Sauce
- Cornstarch
- Pineapple Chunks
- Bell Pepper
- Green Onions & Sesame Seeds
Instructions
- Cook rice or noodles according to package directions and set aside.
- Mix dry ingredients: flour, salt, and pepper; coat chicken pieces in mixture.
- Whisk wet ingredients: honey, garlic, soy sauce, and cornstarch slurry.
- Heat avocado oil in a skillet; add chicken and sauté until golden and cooked.
- Remove chicken, stir-fry bell peppers until tender-crisp, then remove.
- Pour in sauce and add pineapple; simmer until slightly thickened.
- Return chicken to skillet, combine, and heat through.
- Serve hot over rice or noodles, garnished with green onions and sesame seeds.
Notes
Store leftovers in an airtight container for up to 3-4 days in the fridge.
Can be made gluten-free by using tamari instead of soy sauce.
For a zesty kick, add a splash of lime juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg