Description
This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots boasts incredible flavor and requires minimal prep time. Perfect for a quick and healthy dinner for the whole family!
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- Whisk together honey, mustard, 1 tablespoon of oil, lemon zest, garlic, thyme, salt, and pepper in a bowl. Reserve 3 tablespoons of the mixture for tossing the potatoes.
- Coat the salmon fillets with the remaining honey mustard mixture and set aside.
- Spray a large rimmed baking sheet with cooking spray. Toss the potatoes with the reserved honey mustard mixture and place them cut-side down on the pan. Bake for 15 minutes.
- Remove the pan from the oven and push the potatoes to one side of the pan.
- Add broccoli florets to the opposite side, leaving room for the salmon in the middle.
- Drizzle broccoli with remaining oil, toss, and sprinkle with salt.
- Place salmon on the baking sheet between the potatoes and broccoli. Cook until the salmon is flaky, about 8-13 minutes, depending on thickness.
- Serve with lemon wedges.
Notes
Adjust the amount of salt to your taste.
Feel free to substitute vegetables based on availability.
Ensure the salmon is at room temperature before cooking for even cooking.
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: 450
- Sugar: 12g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg