Description
This Kale and Sweet Potato Frittata is a flavorful dish perfect for busy mornings or leisurely brunches. Packed with nutrition and taste, it’s both easy to prepare and visually appealing.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 2 medium sweet potatoes, cubed
- 2 cups fresh kale, chopped
- 1 small onion, diced
- 6 large eggs
- 1/4 cup heavy cream or half and half
- Salt, to taste
- Ground black pepper, to taste
- 1/2 cup feta cheese, crumbled or goat cheese
Instructions
- Preheat the oven to 375°F.
- Heat olive oil in an oven-proof skillet until hot.
- Sauté sweet potatoes for 8-10 minutes until golden and tender.
- Add onion and kale; cook for 2-3 minutes until softened.
- Whisk eggs and heavy cream in a bowl. Season with salt and pepper.
- Pour the egg mixture over the sautéed vegetables and stir gently.
- Sprinkle crumbled feta cheese on top.
- Bake in the oven for about 20 minutes until set and golden.
- Allow it to rest for 5-10 minutes before slicing.
Notes
Sweet potatoes can be substituted with yams if needed.
Using fresh, organic kale will enhance the flavor and nutrition.
Feel free to meal prep the sweet potatoes the night before to save time.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg