Description
This Kale Fruit Smoothie is packed with irresistible flavor and simplicity. Using fresh ingredients like almond milk, frozen fruits, and kale, it’s perfect for a quick snack or nourishing breakfast.
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine almond milk, frozen fruit, and banana in a blender.
- Add fresh or frozen kale to the blender.
- Incorporate protein powder, Greek yogurt, and chia seeds into the mixture.
- Blend until smooth and creamy, adding more almond milk if needed.
- Pour into glasses and enjoy immediately.
Notes
Feel free to substitute any frozen fruit based on your preference.
For added sweetness, you can include honey or agave nectar if desired.
This smoothie can be stored in the refrigerator for up to 24 hours, but is best enjoyed fresh.
Nutrition
- Serving Size: 1 smoothie (1 cup)
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg