Description
This Kidney Bean Salad boasts an irresistible combination of fresh vegetables and flavorful dressing, making it a perfect option for a healthy meal or a quick dinner with friends. Enjoy the simplicity of this delicious dish that’s sure to please everyone!
Ingredients
Scale
- 1 can (15 oz) kidney beans
- 1 cup bell peppers (any color, chopped)
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the vinaigrette by mixing all ingredients in a glass jar with a lid and shaking until combined, or whisk them in a bowl. Taste and adjust the seasoning as needed.
- In a salad bowl, combine the salad ingredients, excluding the parmesan. Drizzle the dressing over the salad and toss everything together until well coated.
- Add the shaved parmesan on top and gently toss once more. Serve with additional shaved parmesan if desired.
Notes
Feel free to customize the salad by adding other vegetables such as bell peppers or avocados.
For a heartier meal, consider adding grilled chicken or chickpeas for added protein.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg