Description
Experience the explosion of flavors in our Mango Chicken Fried Rice! This colorful dish combines juicy mango, tender chicken, and vibrant vegetables, making it ideal for a quick dinner or a delightful side for gatherings. Easy to prepare and packed with taste, it’s sure to impress your family and friends.
Ingredients
Scale
- 60 ml soy sauce
- 60 ml water
- 2 tablespoons brown sugar
- 680 g chicken breast or thighs, diced
- 1 white onion, minced
- 2 carrots, diced
- 8 cloves garlic, minced
- 1 cup frozen peas
- 900 g cooked rice
- 3 tablespoons unsalted butter
- 60 ml toasted sesame oil
- 3 large eggs
- 1 ripe mango, diced
- 2–3 tablespoons olive oil
- Freshly cracked black pepper
Instructions
- Marinate the chicken in soy sauce, water, and brown sugar for flavor.
- Cook the marinated chicken in olive oil until golden brown and cooked through.
- Add garlic and butter to the pan for flavor and remove the chicken to keep warm.
- Sauté onion and carrots until soft, then add peas and cook further.
- Fry the day-old rice with butter, soy sauce, and sesame oil for crispy texture.
- Scramble eggs in a portion of the pan and mix with the rice.
- Fold in the cooked chicken and diced mango, adjust seasoning, and serve.
Notes
Use day-old rice for the best texture.
Feel free to swap vegetables based on preference.
Adjust soy sauce quantities to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg