Description

This One Pan Cheesy Chicken Broccoli and Rice is a delightful dish that brings irresistible flavors with minimal prep. Packed with tender chicken, fresh broccoli, and rich cheddar cheese, it’s perfect for a quick dinner or a healthy meal that promises comfort and satisfaction.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Heat two tablespoons of olive oil in a pan over medium heat and sauté the diced onions.
Season the bite-sized chicken pieces with kosher salt and pepper.
Once the onions soften, increase the heat to medium-high and add the chicken to the pan.
Brown the chicken pieces, then add minced garlic and cook for an additional two minutes.
Push the chicken to one side of the pan, adding the remaining tablespoon of olive oil to the other side.
Sauté the uncooked rice in the olive oil for 2-3 minutes until it takes on a golden color.
Add chicken broth to the pan, bring to a boil, and stir well.
Reduce heat to low, cover the pan, and let it cook for about 12 minutes.
While cooking, cut the broccoli florets into bite-sized pieces.
Stir the broccoli into the mixture and continue cooking covered for another 8 minutes until both the broccoli and rice are tender.
Remove from heat and mix in half a cup of sharp cheddar cheese.
Sprinkle the remaining cheese on top, cover the pan again, and let it sit for 2-3 minutes to melt.

Notes

For added flavor, feel free to use seasoned chicken broth.
You can substitute the broccoli with other vegetables such as peas or green beans.
Adjust the amount of cheese based on your preference for a cheesier dish.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 2g
Sodium: 680mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 34g
Cholesterol: 88mg