Description
Savor the delightful flavors of One-Skillet Garlicky Salmon & Broccoli. This easy recipe brings together succulent salmon, fresh broccoli, and vibrant bell peppers in a flavorful garlic sauce, perfect for a quick and healthy weeknight dinner.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.
- Add the salmon pieces and half of the sliced garlic in an even layer.
- Sprinkle with ½ teaspoon salt and crushed red pepper.
- Cook uncovered for 4 to 5 minutes until the salmon is opaque on all sides and cooked through, then transfer to a plate.
- In the same skillet, add broccoli, chopped bell peppers, 1 tablespoon water, the remaining garlic, and ¼ teaspoon salt.
- Cover and cook for 4 to 5 minutes until the vegetables are tender-crisp, stirring occasionally.
- Stir in 1½ tablespoons orange juice and 1 tablespoon tamari, and gently fold in the cooked salmon.
- Serve in shallow bowls and spoon any remaining pan liquid over the top.
- Top with orange zest and sliced scallions for garnish.
Notes
Ensure the salmon is cut into uniform pieces for even cooking.
Feel free to substitute any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg