Description
Enjoy a delightful Peanut Butter Cup Protein Pancake Bowl, combining the creamy richness of Greek yogurt and peanut butter with the sweetness of chocolate chips. This quick and satisfying bowl is perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold in 1 to 2 tablespoons of chocolate chips using a spatula.
- Pour the batter into the prepared bowl and smooth the top surface with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is just set and a toothpick inserted comes out mostly clean.
- Remove from oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle with additional chocolate chips. Add sliced banana or chopped peanuts if desired.
- Enjoy the warm pancake bowl with a spoon.
Notes
For extra flavor, use flavored protein powder.
Make it gluten-free by using certified gluten-free oat flour.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 10g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 185mg