Description
This Pork Milanese with Lemon Parmesan Arugula is a delightful combination of tender pork and vibrant arugula, making it a quick, flavorful meal for any occasion.
Ingredients
Scale
- 4 pieces boneless pork loin chops, pound to ½ inch thick
- to taste kosher salt
- to taste black pepper
- 2 large eggs, lightly beaten
- 1 cup seasoned panko bread crumbs
- 1/3 cup freshly grated parmesan cheese
- 3 to 4 tablespoons olive oil, extra virgin
- 6 to 8 cups arugula greens
- 1 pinch salt
- 1 pinch pepper
- 1 to 2 pieces lemons, juiced
- 1 to 2 tablespoons olive oil
- 1/4 cup freshly shaved parmesan cheese
Instructions
- Pound the pork chops to ½ inch thickness and season generously with kosher salt and pepper.
- In one bowl, lightly beat the eggs. In another, combine panko bread crumbs and parmesan cheese.
- Dip each pork chop in the egg and then coat with the breadcrumb mixture, pressing gently to adhere.
- Heat 3 tablespoons of olive oil in a skillet over medium heat. Fry the pork chops for 3 to 4 minutes on each side until golden and crispy.
- While the pork rests, place arugula in a bowl and toss with a pinch of salt and pepper.
- Squeeze lemon juice over the arugula and drizzle with olive oil, tossing to combine.
- Add freshly shaved parmesan to the arugula and toss gently for richness.
- Slice the rested pork and plate over the lemon arugula to serve.
Notes
Feel free to adjust seasoning to your taste preference.
Ensure oil is hot enough before frying for optimal crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg