Description
This Sausage, Butter Bean & Tomato Tray Bake is a delightful blend of flavors, featuring savory sausages, hearty butter beans, and juicy tomatoes. It’s easy to prepare and perfect for a quick, satisfying dinner that’s sure to please everyone.
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the pepper and onion into bite-sized pieces according to your family's preferences.
- Heat oil in a large frying pan with sides.
- Add the sausages and stir to coat them in the oil, browning one side to your liking.
- Once browned on one side, add the onions and stir the sausages so an uncooked side faces down.
- Cook until each side of the sausages is browned and the onions are nicely caramelized.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme to the pan, stirring to coat.
- Cook for another minute to let the flavors meld together.
- Stir in the tin of chopped tomatoes, baked beans, and Worcestershire sauce.
- Cover with a lid and cook on low heat for 5-10 minutes until the mixture thickens and heats through.
- Serve hot, ideally with mashed potatoes and buttered bread.
Notes
Feel free to use any type of sausages you prefer for this dish.
For added flavor, consider using fresh herbs instead of dried thyme.
This meal can be served alone or with sides like mashed potatoes or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg