Description
These stuffed cabbage rolls feature a hearty filling of ground meat and rice enveloped in tender cabbage leaves. Perfect for a healthy family dinner, these flavorful rolls are a comforting choice that is easy to prepare.
Ingredients
Scale
- 1 large head of cabbage
- 1 lb ground beef or pork (or a mix)
- 1 cup cooked rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 2 cups tomato sauce or crushed tomatoes
- 1 cup beef broth
- 2 tbsp olive oil
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- Boil a large pot of water and remove the cabbage's core. Immerse the whole head in boiling water for 5–7 minutes until softened. Remove and cool, then separate the leaves.
- In a bowl, combine ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika. Mix well until combined.
- Place 2–3 tablespoons of filling in the center of each cabbage leaf. Fold the sides inward and roll tightly like a burrito.
- Heat olive oil in a large skillet or Dutch oven over medium heat. Arrange rolls seam-side down and lightly brown on all sides.
- Pour tomato sauce and beef broth over the rolls. Bring to a simmer, then reduce the heat, cover, and cook for 45–60 minutes until tender and fully cooked.
- Garnish with fresh parsley before serving.
Notes
Ensure the cabbage leaves are soft enough to roll without tearing.
You can substitute ground turkey for a leaner option or omit meat for a vegetarian version.
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg