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Tofu-Curry-Recipe

Tofu Curry

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  • Author: Dorothy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Description

This Tofu Curry captivates with rich coconut milk, crispy tofu, and vibrant veggies. Perfect for a quick dinner or healthy meal, it’s a delightful, homemade dish!


Ingredients

  • Super Firm Tofu
  • Cornstarch
  • Olive Oil
  • Brown Rice
  • Yellow Onion
  • Red Pepper
  • Garlic Cloves
  • Fresh Ginger
  • Coconut Milk
  • Red Curry Paste
  • Soy Sauce
  • Coconut Sugar
  • Spinach
  • Cilantro for Garnish
  • Lime Juice (Optional)
  • Salt and Pepper

Instructions

  • Press and cube the tofu to remove excess moisture.
  • Coat the cubed tofu with cornstarch for crispiness.
  • Heat olive oil in a skillet and sauté the tofu until golden brown.
  • Sauté diced onion and red pepper until softened, then add garlic and ginger.
  • Add red curry paste to the pan and fry briefly to release aroma.
  • Pour in coconut milk, stirring well, and allow to bubble gently.
  • Season with soy sauce and coconut sugar, simmering for 5 minutes.
  • Fold in fresh spinach until it wilts into the sauce.
  • Return tofu to the skillet, coating it in the sauce and simmering for another 2-3 minutes.
  • Serve over brown rice, garnished with cilantro and lime juice.

Notes

Press tofu well to avoid sogginess.
Marinate tofu for extra flavor if desired.
Adjust thickness of sauce with broth or water.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg