Description
Ahi Tuna Poke Bowls are a delightful mix of fresh tuna, colorful veggies, and seasoned rice. This easy, homemade dish is perfect for a healthy meal or quick dinner.
Ingredients
Scale
- 4 cups cooked rice
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon toasted sesame oil
- 1 lb sushi-grade ahi tuna, cubed
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- 1/4 cup seasoned rice vinegar
- 1/2 cup crab meat
- 1 carrot, julienned
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/2 cup edamame
- optional toppings (e.g. seaweed, extra sesame seeds)
Instructions
- Cook the rice according to package directions using a rice cooker or stovetop method.
- In a medium bowl, mix soy sauce, mirin, and toasted sesame oil. Add cubed tuna, tossing gently to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove the tuna from the refrigerator and gently toss with green onion and sesame seeds.
- Once the rice is cooked, stir in the seasoned rice vinegar and mix well.
- To assemble, divide the rice into four bowls. Top with tuna, crab meat, and arrange carrot, cucumber, avocado, and edamame around the bowl. Garnish with optional toppings, if desired.
Notes
Use sushi-grade tuna for the best flavor and safety.
Feel free to customize the toppings based on your preference or what you have on hand.
The rice can be prepared in advance and reheated before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg