Description

This Baked Cod With Panko Bread Crumbs features succulent cod filets coated in perfectly seasoned panko for an irresistible crunch. It’s a simple and delightful dish ideal for quick dinners or a healthy meal option.

Ingredients

Scale

2 lb cod filets
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon paprika
1 teaspoon dried italian seasonings
2 whole eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
2–3 tablespoons olive oil
Chopped parsley for garnish
Lemon wedges for garnish

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Instructions

Preheat your oven to 400 degrees F.
Pat dry the cod filet using a kitchen towel and set it aside.
Create the breading station: in the first bowl, mix together flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning.
In the second bowl, whisk together the eggs and a splash of water until combined.
In the third bowl, combine panko breadcrumbs and dried parsley.
Start by coating the cod filet in the flour mixture, then dip in the egg mixture, and finally coat with breadcrumbs until evenly covered.
Arrange the coated filets on a baking tray lined with parchment paper and spray the tops with cooking spray.
Bake in the oven for 12-15 minutes, until the cod is cooked through.
Garnish with chopped parsley and serve with lemon wedges on the side.

Notes

Ensure the cod is properly dried before breading to achieve the best texture.
Adjust the seasoning in the flour mixture according to your taste preferences.
Feel free to serve this dish with a side of greens or your favorite vegetables.

Nutrition

Serving Size: 1 filet
Calories: 350
Sugar: 1g
Sodium: 800mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 1g
Protein: 30g
Cholesterol: 100mg