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Beef Tenderloin

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  • Author: Danae
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 6-8 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Description

This Beef Tenderloin recipe features a tender, juicy roast seasoned with salt, pepper, and fresh herbs. It’s perfect for special occasions or weeknight dinners, bringing warmth and nostalgia to your table.


Ingredients

Scale
  • 2.5 pounds beef tenderloin
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 garlic cloves, sliced
  • 4 sprigs fresh thyme
  • 4 sprigs fresh rosemary

Instructions

  • Preheat oven to 400°F (200°C).
  • Pat the tenderloin dry, season with salt and pepper, and let it come to room temperature.
  • Heat olive oil in a skillet, sear the tenderloin for 3-4 minutes on each side until golden brown.
  • Add butter, garlic, thyme, and rosemary to the skillet; melt and stir until fragrant.
  • Spoon the infused butter over the seared tenderloin and roast in the oven for 20-30 minutes, checking internal temperature.
  • Let the tenderloin rest for 15 minutes before slicing and serving.

Notes

Ensure the beef comes to room temperature before cooking for even results.
Use a meat thermometer for accurate doneness; it prevents overcooking.
Resting the meat after cooking is crucial for juiciness.


Nutrition

  • Serving Size: 6 oz
  • Calories: 450
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 120mg