Description

This Easy Black Bean Dip is a flavorful mix of black beans, fresh ingredients, and spices, perfect for parties or a quick snack. With its creamy texture and zesty flavor, it’s a delightful addition to any meal or celebration. Enjoy it with tortilla chips for an irresistible treat!

Ingredients

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2 tablespoons olive oil
1 medium red onion, chopped small
4 cloves garlic, minced
2 jalapeño peppers, seeded and chopped
2 (15-ounce) cans black beans, drained and rinsed
1/2 teaspoon ground cumin
1 teaspoon salt
3 tablespoons fresh lime juice
1/4 cup chopped cilantro
vegan cheese, optional
pickled red onions, optional

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Instructions

Warm olive oil in a small pan over medium heat.
Add chopped red onion, garlic, and jalapeño peppers, sauté for 5-8 minutes, stirring frequently. Remove from heat.
In a food processor, add drained and rinsed black beans, cooked onion mixture, cumin, salt, lime juice, and cilantro. Process until the desired smoothness is reached, leaving some chunks if preferred.
Transfer the mixture to a serving dish, top with extra cilantro, vegan cheese, and pickled red onions if using. Serve with tortilla chips.

Notes

Adjust salt to taste depending on personal preference.
For a spicier dip, keep the seeds from the jalapeños or use additional peppers.
This dip can be made ahead of time and stored in the fridge.

Nutrition

Serving Size: 1/10 of the total recipe
Calories: 180
Sugar: 1g
Sodium: 400mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg