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Easy-Chickpea-Salad-Recipe

Easy Chickpea Salad

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  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Mediterranean

Description

This Easy Chickpea Salad is packed with fresh flavors and healthy ingredients like chickpeas and avocados. Perfect for a quick meal or as a vibrant side dish!


Ingredients

Scale
  • 1 (14 ounce) can chickpeas drained & rinsed
  • 1 (12 ounce) can corn drained
  • 1/2 medium english cucumber chopped
  • 1 cup little tomatoes (grape, cherry, etc.) cut into halves
  • 2 avocados chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped red onions
  • 1 jalapeno pepper chopped
  • Salt & pepper to taste
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon italian seasoning
  • 1 clove garlic minced

Instructions

  1. In a large salad bowl, whisk together the dressing ingredients until well combined.
  2. Add in the chickpeas, corn, cucumber, tomatoes, avocados, cilantro, red onions, and jalapeno.
  3. Toss everything together until evenly mixed. Adjust seasoning with salt, pepper, and a splash of lemon juice to taste.

Notes

For extra flavor, let the salad sit for 10 minutes before serving to allow the ingredients to meld.
Add crumbled feta cheese for a creamy element that pairs well with the veggies.
This salad stores well in the fridge for up to two days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg