Description
This healthy smoothie combines frozen bananas, blueberries, and creamy peanut butter for a delightful treat. It’s simple to prepare and packed with protein, healthy fats, and fiber, making it perfect for a nutritious snack or breakfast.
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all ingredients to a high-powered blender, such as a Vitamix.
- Blend until smooth and creamy.
- Pour into a cup or jar, and enjoy!
Notes
Add more milk for a thinner consistency or less for a thicker one.
You can substitute almond or soy milk for dairy milk if preferred.
Feel free to add toppings like nuts or more fruit for added flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 17g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 3mg