Description

Enjoy the heartwarming flavors of Potato Stew, featuring tender potatoes, vibrant vegetables, and a blend of herbs. This quick and easy recipe is ideal for a healthy meal or a cozy dinner any day of the week.

Ingredients

Scale

1 tablespoon olive oil
1 large onion (any color)
3 garlic cloves, minced or pressed
3 medium-sized carrots, diced
2 celery ribs, diced
1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
½ tsp dried rosemary
½ tsp italian herbs
¼ tsp dried thyme
1 tablespoon soy sauce
1 tablespoon dijon mustard
1 tablespoon tomato paste
½ – ¾ teaspoon fine salt, or according to taste
⅛ teaspoon black pepper, plus more to serve
3 cups (720 ml) low-sodium vegetable broth or water
1 cup frozen peas
2 tablespoon chopped fresh parsley, to serve (optional)

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Instructions

Heat olive oil in a large pot or Dutch oven over medium heat.
Add diced onion and minced garlic; sauté for about 5 minutes until translucent.
Incorporate diced carrots and celery, stirring to combine.
Mix in the remaining ingredients except for the peas; bring to a boil.
Lower the heat, cover, and simmer for 20-25 minutes, stirring occasionally.
Once potatoes are tender, add frozen peas and cook for an additional 3 minutes.
Taste and adjust seasoning as desired.
For a thicker broth, blend a portion of the stew and return it to the pot, or use an immersion blender to partially blend.
Serve hot with black pepper, olive oil drizzle, and parsley if desired.

Notes

Feel free to customize the vegetables according to your preference.
For added flavor, consider adding a splash of white wine as the stew simmers.
The stew can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 215
Sugar: 4g
Sodium: 300mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg