Description

This Teriyaki Salmon Stir Fry is a delightful mix of succulent salmon and colorful vegetables, all coated in a savory homemade sauce. Quick to prepare and full of flavor, it’s an ideal weeknight meal that will satisfy the whole family!

Ingredients

Scale

16 oz salmon fillet, skinless, cut in 1 inch cubes
½ whole red bell pepper, julienned
½ whole yellow bell pepper, julienned
1 large carrot, peeled and cut into matchstick size
1 cup broccoli florets, raw
2 tbsps. avocado oil, or light olive oil
¼ cup soy sauce, low sodium
¼ cup broth or water
1 tsp sesame oil
2 tsp. rice vinegar
2 tsps. corn starch
2 tbsps. honey , or brown sugar
1 tbsp. garlic, minced, 2-3 cloves
1 tsp. onion powder
½ tsp. black pepper
¼ tsp. cayenne pepper
1 tsp. grated ginger, or ginger powder
sesame seeds
Green onion, sliced

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Instructions

Whisk together the teriyaki sauce ingredients in a small mixing bowl until the cornstarch is fully dissolved.
Cut the salmon into uniform 1-inch cubes, place in a shallow dish, and marinate with half of the sauce for 10 minutes. Reserve the rest.
Prep the vegetables by breaking the broccoli into florets, slicing the bell peppers, and julienning the carrot.
Heat one tablespoon of oil in a skillet or wok over medium-high heat. Add broccoli, peppers, and carrots. Sauté for 4-5 minutes until vibrant and crisp-tender, then set aside.
In the same skillet, add more oil and sear the salmon cubes in a single layer for 2-3 minutes on one side until golden-brown. Flip and cook for 1-2 more minutes until nearly cooked through.
Pour the reserved teriyaki sauce over the salmon in the skillet, letting it simmer for 30-60 seconds until thickened into a glaze.
Return the sautéed vegetables to the skillet and fold everything together gently, heating for an additional 60 seconds until warmed through.
Remove from heat to avoid overcooking. Garnish with sesame seeds and sliced green onions. Serve warm over jasmine rice or rice noodles.

Notes

For extra flavor, allow the salmon to marinate for longer than 10 minutes.
Serve with your choice of rice or noodles to make it a complete meal.
Feel free to adjust the vegetables based on your preference or what’s in season.

Nutrition

Serving Size: 1 serving
Calories: 500
Sugar: 9g
Sodium: 800mg
Fat: 23g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 42g
Cholesterol: 70mg