Description

This Black Bean and Corn Salsa is a crowd-pleaser with its fresh flavors and simple preparation. Loaded with wholesome ingredients, it’s perfect for gatherings and a quick, healthy snack.

Ingredients

Scale

15 ounces black beans, drained and rinsed
15 ounces corn, drained
1 medium tomato, diced
1 jalapeño, seeds and ribs removed and diced
1/4 red onion, diced
2 garlic cloves, minced
2 tablespoons lime juice
1 tablespoon olive oil
2 tablespoons minced fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon kosher salt or 1/4 teaspoon table salt
dash freshly ground black pepper

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, add the black beans, corn, tomato, jalapeño, red onion, garlic, lime juice, olive oil, cilantro, cumin, salt, and pepper.
Stir all ingredients together until well combined.
Taste the salsa and adjust salt and pepper as needed.

Notes

Feel free to adjust the spice level by adding more jalapeño or hot sauce if desired.
This salsa can be served immediately but tastes even better after chilling in the refrigerator for an hour to let flavors meld.
Perfect as a dip with tortilla chips or as a topping for grilled meats.

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 3g
Sodium: 400mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg